Caroline, 45
“I’m a better wife, a better mum and a better business owner.”
LIFESTYLE LEAN
★★★★★2,000+ transformations across the world2,000+ transformations
14-Day Lean Kickstart · For Busy Women
Jess’s 14-day plan, built on the structure behind 2,000+ transformations.
🔒 Secure checkout · 30-day money-back guarantee
Most of the women who come to Lifestyle Lean already work out. They’re doctors, nurses, teachers, directors and business owners with packed weeks, and the effort just isn’t showing. This is for you if…
An hour in the gym is one hour of your day. What happens in the other 23, what you eat, how much you move, how you handle the weekend, is what decides how your body looks. Most busy women are guessing at all of it. They train hard, eat “fairly well”, and wonder why nothing changes.
When the guessing stops working, most women try a crash diet. It works for a few weeks, then life gets busy, the weight comes back and the cycle starts again. Jess sees it every week: women who are putting in the effort and have no structure around it.
Busy professional women who stopped guessing and started following the Lifestyle Lean structure.
“I was exercising all the time, but never seeing any results. My favourite thing about the program was having a structure that I could stick to every day. I’ve lost over 11 kilos and dropped a whole dress size.”
Caroline · 45 · business owner“All the great work I’d done in the week, I was then throwing it away at the weekend. I didn’t want to do any crash dieting for my wedding. I’ve lost 10 kilos and it’s the most confident I have ever felt.”
Jess · 32 · technology consultant“I was still going to the gym, but my body was just in a really horrible place. Implementing daily habits that have now become a part of my day-to-day life that I don’t even think about, such as steps and nutrition. I’ve lost over 19 kilos.”
Leila · 36 · product owner“I was always working out but not really seeing any results. I’ve got three kids, so days are pretty crazy. Knowing what you’re doing every day helps. I’ve lost over eight kilos and over 60 centimetres.”
Elaine · 42 · pharmacist“When I go on holiday, I feel less stressed and worried about what I’m going to eat because I can follow the principles. I’ve lost 12 kilos and I’m down over a dress size.”
Rachel · 31 · maths teacher“What I’ve enjoyed most is the structure. I know so much more about nutrition and productivity. I’ve lost 10 kilos, and I feel so much more confident both inside and outside.”
Zoe · 39 · doctor“I’m a better wife, a better mum and a better business owner.”
“The program has been life-changing.”
“I don’t want to yo-yo ever again.”
“A whole lifestyle overhaul.”
These women worked with Jess and the Lifestyle Lean team in private coaching. Individual results vary and depend on your starting point, consistency and effort.
Fourteen days to swap guesswork for structure: know exactly what to eat, how to train and how to handle the weekend, so the work you put in finally shows.
Three short phases. One outcome: you know exactly what to do every day, and your body starts to show it.
Find your numbers and give every day a simple plan you can follow.
Train with a plan that builds shape, so your sessions finally pay off.
Make it fit your real life, so the results last past day 14.
With your order today
Everything below is included with your £17 order today.
Every Lifestyle Lean transformation starts with an Action Plan call. A coach from Jess’s team looks at your goal, your training, what you eat now and how your week runs, and helps you set up your first 14 days.
Most women are guessing, and most guess wrong. Pop in your age, height, weight, activity and goal, and the calculator gives you your daily calories and protein, plus your carbs and fats.
This is where most women lose their week. The playbook shows you how our clients handle Friday drinks, meals out, birthdays and holidays and still keep progressing.
Small swaps add up to big results. Simple switches for the meals, snacks and coffees you already have, so you save calories and add protein without giving anything up.
Jess shows you the exercises she uses with Lifestyle Lean clients to build shape and tone, with the technique, reps and rest for each one, so you train with confidence.
Structure is the thing our clients say they love most. The tracker turns it into five ticks a day, so you always know if today was a good day and you build the habits that keep you lean for life.
Jess is the co-founder of Lifestyle Lean, the Manchester coaching company she built with Mark. Before fitness, she worked her way up the corporate ladder from marketing assistant to marketing director, so she knows exactly what a packed working week feels like.
Outside of work she fell in love with training. When she saw the changes in her own body and strength, she started taking friends to the gym, and watching their confidence grow made her want to help as many women as she could feel the same way. So she moved into the fitness industry, and since then she has helped thousands of women reach the best shape they have ever been in.
She has seen too many women stuck on bad advice and crash diets that never last. So she teaches the opposite: simple structure, training with a plan, and a lifestyle you actually enjoy, so you stay in shape all year round.
The 14-Day Lean Kickstart is the simplest way to start working with Jess: her 14-day plan for £17.
Training hard but your body looks the same?
Phase 1 gives you your calorie and protein targets so the work you do in the gym starts to show.
Good all week, then the weekend undoes it?
The weekend plan and playbook show you how to enjoy it and still start Monday ahead.
Tired of yo-yo dieting?
You learn the structure our clients use for life, so you never need another crash diet.
No time?
Short sessions, simple meals and five daily ticks that fit around work, family and travel.
If you’ve read this far, you’re probably interested but a little wary. That makes sense. You’ve likely tried a plan before that promised a lot and left you back where you started.
So let’s take the risk off you.
Start the Kickstart. Set your targets. Follow the plan for 14 days, train with Jess and tick off your non-negotiables.
If you don’t feel more in control, stronger and happier with how your clothes fit, or you simply decide it isn’t for you, email us within 30 days of purchase and we’ll refund every penny.
For the scrollers…
Everything you get today for just £17:
No. Every session has a gym version and a home version. At home, a set of dumbbells is all you need.
Yes. Jess shows you every exercise step by step, and you work at your own level. If you already train, the plan gives your sessions the structure they’ve been missing.
3 to 4 sessions a week, plus a few minutes a day to plan your meals and tick off your non-negotiables. It’s built for busy weeks.
No. The weekend plan and the Social Occasions Playbook show you how to fit them into your week and keep progressing.
The Kickstart gives you the structure our private clients start with, as a 14-day plan you follow yourself. Your free Action Plan call is the place to ask about private coaching if you want a coach with you all the way.
Straight away. Your access arrives by email about 60 seconds after you order, so you can start today.
No. It’s a one-time payment of £17. No recurring charges.
Yes. You have 30 days from purchase. If it’s not right for you, email us for a full refund.
